AI Guilt Is Real: Why Using AI Can Feel So Stressful, and What to Do With That Feeling
Feeling guilty or stressed about using AI? Bozhena Evans, LCSW explains why AI guilt is so common and how to work with it instead of against it.
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The Anxious-Avoidant Relationship: How Attachment Style Is Quietly Running Your Relationship, and What to Do About It
By Bozhena Evans, LCSW · BE Therapy, Serving Denver, Arvada, Wheat Ridge Area in-Person and Virtually in CO & CA · Couples Therapy You are not fighting about the dishes. You probably know that by now, even if it is hard to say out loud. The fight about the dishes, or the silence, or the…
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Can Couples Therapy Save a Marriage, or Is It Just Delaying the Inevitable?
By Bozhena Evans, LCSW · BE Therapy, Serving Denver, Arvada, Wheat Ridge Area in-Person and Virtually in CO & CA · Couples Therapy It is one of the most honest questions a couple can ask, and one of the most frightening ones to say out loud: is what we are doing in therapy actually working,…
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Brainspotting vs. EMDR: What’s the Difference and Which Is Right for You?
By Bozhena Evans, LCSW · Therapist & Brainspotting Practitioner · Wheat Ridge / Denver, CO If you have been exploring therapy options for trauma, anxiety, or deeper emotional wounds, you have likely come across two names that keep appearing: Brainspotting and EMDR. Both are brain-body approaches that go beyond traditional talk therapy. EMDR has decades…
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What Is Sex Therapy, Really? Dispelling the Myths for Denver Couples and Individuals
By Bozhena Evans, LCSW · BE Therapy, Wheat Ridge, Colorado (Serving Denver, Arvada, Lakewood and the NW Metro Area) · Sex Therapist Denver When people first call to ask about sex therapy, there is almost always a pause before the question–a brief hesitation. Sometimes I get the question: “My partner and I need help with…
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Brainspotting for Postpartum Anxiety: A Gentler Path for Overwhelmed New Moms
Anxious, on-edge, or stuck in “what ifs” after baby? Brainspotting is a gentle, body-based therapy for postpartum anxiety. Bozhena Evans, LCSW — Wheat Ridge & Denver, CO.
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When to Start Couples Therapy: What Denver Couples Need to Know Before a Crisis Hits
By Bozhena Evans, LCSW · BE Therapy, Serving Denver, Arvada, Wheat Ridge Area in-Person and Virtually in CO & CA · Couples Counseling Denver There is a story many couples tell themselves, usually for years before they ever call a therapist: “We are not bad enough yet.” Therapy, in this story, is for couples who…
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The Dopamine Trap: How Overstimulation Is Rewiring Us — And How to Find Your Way Back
You wake up and reach for your phone before your feet hit the floor. You scroll through emails, Instagram, the news, and somehow, twenty minutes later, you realize you’ve been sucked into a media spiral. Sound familiar? We are living in the most stimulating era in human history. Our brains, which evolved over hundreds of…
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Is ENM Right for Your Relationship? What Therapy and Research Tell Us
We live in a moment when people are asking harder, braver questions about love. Folks are not just thinking about who they love, but how, and whether the structures handed down to them still fit. Divorce and infidelity rates have stayed high and have even increased in recent years. Monogamy has long been the assumed…
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“Why Does My Husband Spend More Time with His Friends?” Understanding Autonomy Versus Interdependence in Relationships
By Bozhena Evans, LCSW· Therapist & Relationship Counselor · Denver, CO You are wrapping up work on a Friday afternoon, and your partner texts: “Babe, I’d like to go out with the guys tonight…” And something in you tightens. Maybe it is loneliness. Maybe it is frustration. Maybe — and this one is harder to…
