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By Bozhena Evans, LCSW · BE Therapy, Serving Denver, Arvada, Wheat Ridge Area in-Person and Virtually in CO & CA · Couples Therapy You are not fighting about the dishes. You probably know that by now, even if it is hard to say out loud. The fight about the dishes, or the silence, or the…
By Bozhena Evans, LCSW · BE Therapy, Serving Denver, Arvada, Wheat Ridge Area in-Person and Virtually in CO & CA · Couples Therapy It is one of the most honest questions a couple can ask, and one of the most frightening ones to say out loud: is what we are doing in therapy actually working,…
By Bozhena Evans, LCSW · Therapist & Brainspotting Practitioner · Wheat Ridge / Denver, CO If you have been exploring therapy options for trauma, anxiety, or deeper emotional wounds, you have likely come across two names that keep appearing: Brainspotting and EMDR. Both are brain-body approaches that go beyond traditional talk therapy. EMDR has decades…
By Bozhena Evans, LCSW · BE Therapy, Wheat Ridge, Colorado (Serving Denver, Arvada, Lakewood and the NW Metro Area) · Sex Therapist Denver When people first call to ask about sex therapy, there is almost always a pause before the question–a brief hesitation. Sometimes I get the question: “My partner and I need help with…
Anxious, on-edge, or stuck in “what ifs” after baby? Brainspotting is a gentle, body-based therapy for postpartum anxiety. Bozhena Evans, LCSW — Wheat Ridge & Denver, CO.
By Bozhena Evans, LCSW · BE Therapy, Serving Denver, Arvada, Wheat Ridge Area in-Person and Virtually in CO & CA · Couples Counseling Denver There is a story many couples tell themselves, usually for years before they ever call a therapist: “We are not bad enough yet.” Therapy, in this story, is for couples who…
You wake up and reach for your phone before your feet hit the floor. You scroll through emails, Instagram, the news, and somehow, twenty minutes later, you realize you’ve been sucked into a media spiral. Sound familiar? We are living in the most stimulating era in human history. Our brains, which evolved over hundreds of…
We live in a moment when people are asking harder, braver questions about love. Folks are not just thinking about who they love, but how, and whether the structures handed down to them still fit. Divorce and infidelity rates have stayed high and have even increased in recent years. Monogamy has long been the assumed…
By Bozhena Evans, LCSW· Therapist & Relationship Counselor · Denver, CO You are wrapping up work on a Friday afternoon, and your partner texts: “Babe, I’d like to go out with the guys tonight…” And something in you tightens. Maybe it is loneliness. Maybe it is frustration. Maybe — and this one is harder to…
By Bozhena Evans, LCSW | Denver Relationship Counseling & Couples Therapy If you have ever found yourself lying awake at night running through tomorrow’s logistics while your partner sleeps soundly beside you, you already know what I’m describing. The work you are doing isn’t always visible. It doesn’t appear on a shared calendar or earn…
